The Words We Tell Ourselves

Be Careful what you say to yourself

Let’s talk about self-doubt! I think everyone can admit, if they are being honest with themselves, that they talk to themselves. We tend to debate with our own conscience and question our every move, oftentimes second guessing things that we instinctually believe to be good initial decisions. We are sometimes our biggest champions but we can also tend to be our own worst critics. If something doesn’t go the way we think it should, or the way that we had planned it to go we lose a little bit of hope each time our plans falter. The problem that I don’t think that we realize we are inviting is that we are now speaking negative outcomes to things that we have positive intentions for.

It does no good to speak positively about what we are wishing to accomplish and then turn around and name all of the reasons that we think will cause us to inevitably fail. That negative self-talk that we do to ourselves is precisely what can change the course of things because now we’ve spoken negativity into the goals and dreams that we once had such a positive outlook on. There is no guarantee how anything that we map out will ever go so to talk ourselves down from following through with any idea we have, already assuming that it won’t become a reality, is just us sabotaging ourselves.

We have to be more mindful of how we talk to ourselves. We have to take special care to make sure that we are not talking ourselves out of things simply because we’re afraid that we may not succeed in it. We have to make sure that we are not talking down to our own inner conscience and that the negativity that someone else may be projecting onto you doesn’t get ingrained within our deepest thoughts. We have to make sure that we are our biggest and loudest cheerleaders and that the criticism that we give ourselves isn’t negative but rather constructive. How you talk to yourself matters, probably more than anything anyone could ever say to you. So be kind to yourself and always believe in the power that is within you. You are your greatest champion!

 

Jimmetta Carpenter

Writer/Editor

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