February 2023 – Write 2 Be

If you have been following along with my blog for a considerable length of time, then you know that I am allergic to change. I say allergic jokingly but really, I am so averse to change that it nearly sends me into full blown anxiety attacks when my routines and things that I’ve grown accustomed to being a certain way have to change. Either an anxiety attack or emotional meltdowns. It’s not a good thing by any means and I know that regulating my emotions and dealing with inevitable change is something that I should have learned to be alright with by now but alas I have not gotten to that place yet. Not sure that I ever truly will.

This is the reason why change is one of the things I talk about so much on this blog (that and fear). The way that people have to work on being disciplined in any one area, or work on keeping things clean, or their issues with time management (shoot that’s another problem I have lol), is the same way that I have to consciously work on dealing with change. Simply put, my natural personality does not adjust well to change on its own, so I have to forcefully adjust myself to the things around me that need to change.

I don’t always realize when a situation needs to be altered, when there needs to be some movement forward in a certain area of my life. I often have to have things crash in around me before my brain says okay you’ve fought this point of change for a long time now, so it’s time to just adjust. This is the point where movement is no longer optional. The point where if I don’t actively and intentionally make the decision to move forward, life is going to move me regardless, but just not in the direction I wish to go. It will move me backward.

We never want to move backwards in life because then the journey is just made to take that much longer. I truly think that if I hadn’t been so resistant to changes and to moving overall, that I could possibly be much farther ahead on this road that I’m on by now. The fear of changing (there’s that fear I talked about earlier) paralyzes and causes me to stand still a lot more than I should. Now in some instances standing still can be a good thing, but usually it’s when you want to take in all that has progressed around you, not to keep from progressing period.

A lot of the time when I think about the word movement I only think about physical movement, as in exercise. Because I suffer from chronic pain and am in some level of pain almost every single day (some days are level 1 or 2 and others are level 10 pain) I have this thing where I look for days where movement can be optional. However, I never really thought about movement in general terms for life. I didn’t think about the fact that for career success, for getting goals accomplished, for just attaining your dreams, you have no choice but to move. If you don’t, your dreams and your passions in life become stagnant. They stand still.

And that stillness doesn’t just affect you. It affects every life you and your dreams were meant to touch. So, the next time you think about just standing still and giving up, or even if you’re someone who, like me, is averse to change, just remember that if you don’t move forward, it doesn’t protect you in any way. It just keeps you stuck, in the same place, doing the same things, never growing, and never changing. So don’t hold yourself back simply by being afraid to just move.

Until next time… #BeMindful #BeCourageous #BeBold

Jimmetta Carpenter

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“Life becomes more peaceful when you switch from expect to accept” ~ Thomas Gomes

I saw this quote this morning as I scrolled through Facebook, and it came on the heels of a rough start to my Monday. Not a seriously terrible rough start by normal standards of what a rough start would be. Just a rough start for my anxiety riddled, OCD brain who needs to have things go a certain way nearly every day for me to be able to function properly. I am a routine person, as I think I have discussed here before, and I am the type of person that if even one part of my day-to-day routine is altered, I freak out and I’m completely thrown off. I actually (crazily enough) expect things to go the way that I need them to go each and every day.

You would think that with all of the things that have thrown me off track in my life that I would be used to not having things go the way that I expect them to go but sadly I am not. I still take way too long to adjust myself to whatever changes have been tossed my way and the length of time I take to accept these changes and course corrections only makes me less productive and ultimately makes it so I accomplish less than what I had originally planned to get done.

In a normal situation, what I was thrown off by this morning (I won’t even get into what it was because honestly it would be far too silly to anyone who doesn’t understand my quirks lol) should not have affected me as much as it did. I should not have spent the better part of the first half of the day just struggling to cope with the changes and the fact that what I expected was no longer. I perhaps would have been much more at peace if I had just quickly accepted that this part of my routine was going to have to change now and that was just going to be that. It’s how I should have reacted and when I saw this quote it clicked for me. I’m wasting time I don’t have trying to control something I just can’t control anymore.

I think that’s what it was really all about and honestly what my quirks about having a consistent, unchanging routine ultimately stem from. There are so many things in life that we won’t be able to control. Things that happen to us and things that happen for us that we just have no real say in. So, it’s hard to find those few things you can control (at least for a little while anyway) and that you allow yourself to get used to being able to expect, and have them change on you, on a dime, out of nowhere.

Expectations are a funny thing. We’re not supposed to ever just expect for certain things to work out in any particular way, yet we are taught to have a schedule or routine to make sure that we are staying on track with our goals and aspirations. Aren’t routines and schedules in fact expectations? When you set up your day in a way that works best for you to be productive it is, in fact, based off of expecting for things to go accordingly. Maybe the trick is to learn to accept that unexpected things will happen, even if they throw you off balance for a little bit. Thank you, guys, for letting me vent and comment if you understand what it feels like to be thrown off and struggle to adjust to the things you don’t expect.

Until next time… #BePatient BeMindful #BeResilient