Are You Taking Care of Your Mental Health?

I want to talk today about mental health and caring for oneself. With everything that has gone on since the year 2020 has started and the outcry the nation has had recently calling for change and equality, it wouldn’t be unreasonable to think that there aren’t some people feeling some deep emotional pain right now. I’ve seen many posts and statements being made about people feeling as though if someone is being silent and not saying anything than they are a part of the problem. Here’s my issue with that thought process.  

For one, everyone’s way of resisting or standing up for change may not look the same. Sure there are those that are the one’s that march and shout with their signs rallying together. However, there are also some that use their art as a way of protesting and speaking up as well and it may not be as loud as others want it to be, but that doesn’t mean they aren’t standing with the movement in their way. There is also the small chance that if people are silent, it is because they are not okay right now.

There are those who have fallen into a deep depression because they feel the pain so deeply that they just can’t pull themselves out of bed. There are some who, just looking at the news these days fills them with such anxiety that they can’t manage to do anything productive. Then there are those who are just traumatized by it all and are legitimately suffering from PTSD, simply from the fear of stepping outside their door and having to wonder, because they are black, if they will even make it back home.

So I just want to tell anyone out there who is struggling mentally, I’m with you. I am right there with you, trying to figure out how I can play my part and still protect my mental well being. I too don’t want people to think that just because I’m not down somewhere marching with a sign and protesting that I don’t feel the pain of the struggle. I feel it, and because I’m an emapth I feel it deeply. I have my own way of making my voice heard while still taking care of my mental health.

For those of who suffer from mental health issues who are trying to navigate a way to make a difference and still keep their sanity, I see you. And even though you are not okay, I know that you still care and I acknowledge that you are struggling too and need to take care of yourself. Don’t let anyone bully you into a place that would be mentally unsafe for you and that would put you in harms way emotionally. If you aren’t okay then you reach out to someone and let them know that you need to talk. Don’t let it just fester inside of you. As for wanting to make a difference, do what you can and when you can but only if you can. Until next time… #BeMindful #BeCautious #BeAware

 

Jimmetta Carpenter 

Writer/Editor 

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The Imprint We Leave Behind

Imprint we leave behind post 1

So this week we lost one of the most talented and wonderful actors from my childhood, Luke Perry, and it was both unexpected and a bit devastating so I can only imagine how his family is dealing with it. I saw many videos of people talking about how generous he was and how down to earth he was and even in looking at the older videos of his interviews I could see how humble he was throughout his entire career.

He never seemed to take anything for granted, and valued every acting job he got, and every moment he got to somehow touch other people’s lives through his work. There’s even a story that Colin Hanks told about how there were kids on a plane crying and hysterical and in walks Luke Perry with a bag full of balloons to help distract the children. When Hanks talked to him afterwards Luke said that he always carries a bag of balloons on a plane because so often there are situations like those where you have children who need a bit of distracting for one reason or another. Just the thought of someone who is that thoughtful to do that every single time he got on a plane, to already be thinking about the children who may need that distraction just says what kind of a man he was.

I stumbled across another video clip of him being interviewed in which he says that he wanted to make a difference and affect and touch other people’s lives in some meaningful way, and he stated that he didn’t want to let life just happen to him, but rather that he wanted to happen to life. I thought on that statement for a moment and then back to the plane story and how many more stories there must be of him doing things like that and I am in awe of just how much of an impact he has had. He did what he set out to do which was make a difference and leave a lasting impression on people’s lives.

It’s such an interesting thought, not letting life just happen to you but rather you happening to life. So many times we just deal with the things that happen to us and end up having to dig our way out of it or figure a way around it but I like thinking about the prospect of me happening to my life instead of letting things in life just happen to me. I think of what a difference we could all make and the ways in which we can touch other people’s lives if we start happening to our lives instead of just waiting for life to happen. What kind of imprint is your life going to leave in the world?

Jimmetta Carpenter

Writer/Editor

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