Are You Taking Care of Your Mental Health?

I want to talk today about mental health and caring for oneself. With everything that has gone on since the year 2020 has started and the outcry the nation has had recently calling for change and equality, it wouldn’t be unreasonable to think that there aren’t some people feeling some deep emotional pain right now. I’ve seen many posts and statements being made about people feeling as though if someone is being silent and not saying anything than they are a part of the problem. Here’s my issue with that thought process.  

For one, everyone’s way of resisting or standing up for change may not look the same. Sure there are those that are the one’s that march and shout with their signs rallying together. However, there are also some that use their art as a way of protesting and speaking up as well and it may not be as loud as others want it to be, but that doesn’t mean they aren’t standing with the movement in their way. There is also the small chance that if people are silent, it is because they are not okay right now.

There are those who have fallen into a deep depression because they feel the pain so deeply that they just can’t pull themselves out of bed. There are some who, just looking at the news these days fills them with such anxiety that they can’t manage to do anything productive. Then there are those who are just traumatized by it all and are legitimately suffering from PTSD, simply from the fear of stepping outside their door and having to wonder, because they are black, if they will even make it back home.

So I just want to tell anyone out there who is struggling mentally, I’m with you. I am right there with you, trying to figure out how I can play my part and still protect my mental well being. I too don’t want people to think that just because I’m not down somewhere marching with a sign and protesting that I don’t feel the pain of the struggle. I feel it, and because I’m an emapth I feel it deeply. I have my own way of making my voice heard while still taking care of my mental health.

For those of who suffer from mental health issues who are trying to navigate a way to make a difference and still keep their sanity, I see you. And even though you are not okay, I know that you still care and I acknowledge that you are struggling too and need to take care of yourself. Don’t let anyone bully you into a place that would be mentally unsafe for you and that would put you in harms way emotionally. If you aren’t okay then you reach out to someone and let them know that you need to talk. Don’t let it just fester inside of you. As for wanting to make a difference, do what you can and when you can but only if you can. Until next time… #BeMindful #BeCautious #BeAware

 

Jimmetta Carpenter 

Writer/Editor 

https://write-2-be.com/

http://write2bemagazine.com/

http://www.facebook.com/people/Jimmetta-Carpenter/1069480310

https://www.facebook.com/Write2BeMagazine

https://www.facebook.com/AuthorJCCarpenter

https://twitter.com/jcladyluv 

https://twitter.com/write2bemag 

https://www.youtube.com/channel/UCPU35EkFSbuxgekCp4LfI5g

 

Now That the Fog Has Lifted… Back to the Business of Writing!

 

Fog lifted

It’s been so long since I’ve written to you all! My hiatus was definitely not something that I had planned on but nevertheless I am back now. I suffer from random bouts of depression. I get in this funk and sometimes it takes a longer period of time than others to pull myself out of it. I should probably seek out a therapist but I hate the idea of talking to some random stranger who doesn’t know me or anything that I’ve been through in my life sitting there judging me and writing notes about me. It’s not that I don’t believe that they would be capable of doing their job, I just have a thing about telling total strangers extremely personal things about me which is probably what makes the bouts of depression last longer than they should.

Ordinarily writing would help with that but part of the depression was that my writing career wasn’t exactly going the way that I had envisioned it going. Perhaps it was a midlife crisis and realizing that what I had mapped out for my life many, many, many years ago was totally off track and I couldn’t see a way to get it back on track. I saw no light at the end of the tunnel that I was in. This depression that I was in led me to an unintentional hiatus seeing as though one of the issues I was having was a lack of confidence in my writing. That’s hard for me to admit to because that’s the one thing over the course of my life that I have never had a lack of confidence in was my writing. I’ve always known that no matter what no one could take that away from me but over this last year and a half I’ve been feeling like maybe my writing just isn’t good enough.

Of course now that I can feel the fog lifting and I have recently felt a sense of peace even in the midst of the storms in my life I am starting to regain that confidence in my writing that I once had. I’ve been recently planning out my writing goals again and submitting novels to agents, outlining new novel ideas, planning new content for the Magazine, planning out new posts for this blog, and even mapping out an idea for a television pilot I want to write, and the more that I focus on those writing goals I have, the more I start to get some of my writing confidence back. I’m starting to feel like myself again and I love feeling like me because it took a long time for me to love the person that I have become. Writing is a sort of therapy for me and I hope I never lose that.

Any-who, I’m back and I hope you’ve missed me because I sure have missed writing for you. Here’s to new ideas, new opportunities, and many more words that hold purpose and power!

 

Jimmetta Carpenter

Writer/Editor

https://write-2-be.com/

http://write2bemagazine.com/

http://unpleasantlyplump.wordpress.com/

http://www.facebook.com/people/Jimmetta-Carpenter/1069480310

https://www.facebook.com/Write2BeMagazine

https://www.facebook.com/confessionsoftheunpleasantlyplump

https://twitter.com/jcladyluv

https://twitter.com/write2bemag