Tag: Mental Health

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Break’s Over: Back To the Conquering of the Goals

July 27, 2020July 29, 2020 jcladyluv

So I guess it is time to get back to the business of being productive. I wrote in last week’s post about knowing when to take a break and not feeling guilty for needing one. I said that I was probably going to take a couple of days to collect myself mentally and to refill the creative well so to speak. Well I took the whole week and I am so glad I did.

I didn’t even know how much I needed it until I was in the middle of the week and just decided that I was going to go the whole week. I read, I watched some TV, I read some more, I watched some YouTube as part of my research (okay I guess I snuck a tiny bit of work related research in there lol). I did not get out in nature like I could have but it was either really hot and humid here all last week, or there were flash flood thunderstorms. So yeah, I watched the outside from indoors.

I’m not going to lie and say that I didn’t feel a pang of guilt when I realized all that I wanted to have out by the end of this year and what I needed to get done to get there. However, I stuck to the mental break that I had put myself on (okay most of the time, maybe not entirely, but I digress), and I truly feel a bit more refreshed mentally, and I feel more creative and I feel more aware of the things that I need to do going forward to make the rest of this year somewhat of a success (as successful as it can be during a global pandemic anyway) and there are some things that I need to reconfigure about my marketing and business plans and a few things in terms of re-publishing my first book that I also need to consider and I feel a bit more ready to handle the specific tasks that I need to do in order to proceed.

I highly advise taking breaks for the sake of your mental health if you start to feel yourself heading towards a burnout of some sort, or even a creative block. Perhaps even incorporate one weekend out of every month where you take a break from everything so that you won’t end up needing a whole entire week but however long you need one, breaks are necessary. Creative people can not function, non-stop without stepping away from your creative endeavors.

It has taken me forever to get this into my head that it is not wrong, it is not lazy, and it definitely is not selfish, to look after you! I wish I hadn’t had to learn this valuable lesson the many hard ways in which I did but hey, what is life without a lot of hard valuable lessons to learn along the way. So don’t stifle your creativity by putting constant pressure on yourself to always be on the go and feeling like you always have to produce something. Sometimes the most creative thing that we creative types can do is to just let the ideas marinate in our brains for a while until they are ready to be fully realized. Until next time… #BeMindful #BeAware #BeRestorative

Jimmetta Carpenter

Writer/Editor

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A Proper Mental Health Break Day Can Help Keep the Burnout Away

July 20, 2020 jcladyluv

So I’m not known for knowing when to take a break. I typically push and push and push until I completely am exhausted of all creative, mental, and physical energy. I do this because I have moments when I get in such a bad funk or depression where nothing happens because I simply can’t and then I get frustrated with myself because I feel like I’m wasting so much time (as if it’s that easy to keep depression at bay). Last week was a little off for me because since this Pandemic started I’ve been on the go and more productive than I have been in recent months prior to it.

I’ve been writing more and doing more for my magazine, and even started a YouTube channel. I’ve got books that I’ve set in motion to be released before the end of the year (at least 4 of them) and there’s so much to do in preparation for this and that’s what I’ve been working towards. Even my weekends have been filled with writing related tasks (I used to have a no weekends thing so that’s big for me) and I have actually loved just how creatively inspired I’ve been and just on a constant need to be doing something to further the goal. Last week, however, I just didn’t feel like doing any of that. It wasn’t like my mind wasn’t still brimming with ideas and the need to keep pushing but it seemed the harder I tried to push through the more I felt like I just couldn’t do any of it. It wasn’t a depressed feeling because I know what that feels like.

I wasn’t sure what this was but then I attended the virtual writing retreat this weekend, Evergreen Writing Oasis, via YouTube and the first day of the event they talked about burnout (which is not the same as depression however one can feed into the other). I was beginning to feel burnout and that is not something that I can afford to have right now. In the event they spoke about ways to combat burnout, but also ways to maybe try and head the burnout off when you begin to recognize that’s what’s coming. This made me think of my own advice in one of my videos about filling the creative well and I had decided to go ahead and take the entire weekend and just enjoy the virtual writing retreat and just attend the panels, read, and watch TV.

I thought that would allow me to start this week off right and vibrant and refreshed and ready to hit the ground running. Yeah that’s not what happened because I’m still feeling a little blah and I still feel like I need to refill the well so to speak. So my initial thought was okay so this is going to be a week long thing and I’m just going to make this a mental health week and that may still be what it ends up being but for now I’m just going to play this by ear. So I did not make a schedule for this week (not yet anyway) and I have not yet written a to-do list (I plan on it though—I think) for the things that would need to be done this week. I have a novel outline to finish (for Camp NaNoWriMo) plus a novel and a motivational book to get prepped for release along with two poetry books but I don’t feel like I can produce my best work feeling like this.

All of this is to say that Mental Health breaks are very necessary and we (and by we I mean people in general) should not feel bad, or frustrated with ourselves for needing one. If we are not at our best mentally than how can we be the best version of ourselves that we need to be? I hope you guys don’t mind me working this out with you all and that I’m not rambling too much but I just felt like someone else out there needs to hear that it’s okay to take a break. It does not mean that you are lazy and it does not mean that you are unaware of the need to complete the task and accomplish the goal. It simply means that you are putting your mental health first for a few days, or however long you decide you need that mental break for. Don’t forget to take care of yourself. Until next time #BeMindful #BeAware #BeGoodtoYourself

Jimmetta Carpenter

Writer/Editor

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Are You Taking Care of Your Mental Health?

June 8, 2020June 9, 2020 jcladyluv

I want to talk today about mental health and caring for oneself. With everything that has gone on since the year 2020 has started and the outcry the nation has had recently calling for change and equality, it wouldn’t be unreasonable to think that there aren’t some people feeling some deep emotional pain right now. I’ve seen many posts and statements being made about people feeling as though if someone is being silent and not saying anything than they are a part of the problem. Here’s my issue with that thought process.

For one, everyone’s way of resisting or standing up for change may not look the same. Sure there are those that are the one’s that march and shout with their signs rallying together. However, there are also some that use their art as a way of protesting and speaking up as well and it may not be as loud as others want it to be, but that doesn’t mean they aren’t standing with the movement in their way. There is also the small chance that if people are silent, it is because they are not okay right now.

There are those who have fallen into a deep depression because they feel the pain so deeply that they just can’t pull themselves out of bed. There are some who, just looking at the news these days fills them with such anxiety that they can’t manage to do anything productive. Then there are those who are just traumatized by it all and are legitimately suffering from PTSD, simply from the fear of stepping outside their door and having to wonder, because they are black, if they will even make it back home.

So I just want to tell anyone out there who is struggling mentally, I’m with you. I am right there with you, trying to figure out how I can play my part and still protect my mental well being. I too don’t want people to think that just because I’m not down somewhere marching with a sign and protesting that I don’t feel the pain of the struggle. I feel it, and because I’m an emapth I feel it deeply. I have my own way of making my voice heard while still taking care of my mental health.

For those of who suffer from mental health issues who are trying to navigate a way to make a difference and still keep their sanity, I see you. And even though you are not okay, I know that you still care and I acknowledge that you are struggling too and need to take care of yourself. Don’t let anyone bully you into a place that would be mentally unsafe for you and that would put you in harms way emotionally. If you aren’t okay then you reach out to someone and let them know that you need to talk. Don’t let it just fester inside of you. As for wanting to make a difference, do what you can and when you can but only if you can. Until next time… #BeMindful #BeCautious #BeAware

Jimmetta Carpenter

Writer/Editor

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Now That the Fog Has Lifted… Back to the Business of Writing!

January 1, 2018January 1, 2018 jcladyluv

Fog lifted

It’s been so long since I’ve written to you all! My hiatus was definitely not something that I had planned on but nevertheless I am back now. I suffer from random bouts of depression. I get in this funk and sometimes it takes a longer period of time than others to pull myself out of it. I should probably seek out a therapist but I hate the idea of talking to some random stranger who doesn’t know me or anything that I’ve been through in my life sitting there judging me and writing notes about me. It’s not that I don’t believe that they would be capable of doing their job, I just have a thing about telling total strangers extremely personal things about me which is probably what makes the bouts of depression last longer than they should.

Ordinarily writing would help with that but part of the depression was that my writing career wasn’t exactly going the way that I had envisioned it going. Perhaps it was a midlife crisis and realizing that what I had mapped out for my life many, many, many years ago was totally off track and I couldn’t see a way to get it back on track. I saw no light at the end of the tunnel that I was in. This depression that I was in led me to an unintentional hiatus seeing as though one of the issues I was having was a lack of confidence in my writing. That’s hard for me to admit to because that’s the one thing over the course of my life that I have never had a lack of confidence in was my writing. I’ve always known that no matter what no one could take that away from me but over this last year and a half I’ve been feeling like maybe my writing just isn’t good enough.

Of course now that I can feel the fog lifting and I have recently felt a sense of peace even in the midst of the storms in my life I am starting to regain that confidence in my writing that I once had. I’ve been recently planning out my writing goals again and submitting novels to agents, outlining new novel ideas, planning new content for the Magazine, planning out new posts for this blog, and even mapping out an idea for a television pilot I want to write, and the more that I focus on those writing goals I have, the more I start to get some of my writing confidence back. I’m starting to feel like myself again and I love feeling like me because it took a long time for me to love the person that I have become. Writing is a sort of therapy for me and I hope I never lose that.

Any-who, I’m back and I hope you’ve missed me because I sure have missed writing for you. Here’s to new ideas, new opportunities, and many more words that hold purpose and power!

Jimmetta Carpenter

Writer/Editor

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