Are You Taking Care of Your Mental Health?

I want to talk today about mental health and caring for oneself. With everything that has gone on since the year 2020 has started and the outcry the nation has had recently calling for change and equality, it wouldn’t be unreasonable to think that there aren’t some people feeling some deep emotional pain right now. I’ve seen many posts and statements being made about people feeling as though if someone is being silent and not saying anything than they are a part of the problem. Here’s my issue with that thought process.  

For one, everyone’s way of resisting or standing up for change may not look the same. Sure there are those that are the one’s that march and shout with their signs rallying together. However, there are also some that use their art as a way of protesting and speaking up as well and it may not be as loud as others want it to be, but that doesn’t mean they aren’t standing with the movement in their way. There is also the small chance that if people are silent, it is because they are not okay right now.

There are those who have fallen into a deep depression because they feel the pain so deeply that they just can’t pull themselves out of bed. There are some who, just looking at the news these days fills them with such anxiety that they can’t manage to do anything productive. Then there are those who are just traumatized by it all and are legitimately suffering from PTSD, simply from the fear of stepping outside their door and having to wonder, because they are black, if they will even make it back home.

So I just want to tell anyone out there who is struggling mentally, I’m with you. I am right there with you, trying to figure out how I can play my part and still protect my mental well being. I too don’t want people to think that just because I’m not down somewhere marching with a sign and protesting that I don’t feel the pain of the struggle. I feel it, and because I’m an emapth I feel it deeply. I have my own way of making my voice heard while still taking care of my mental health.

For those of who suffer from mental health issues who are trying to navigate a way to make a difference and still keep their sanity, I see you. And even though you are not okay, I know that you still care and I acknowledge that you are struggling too and need to take care of yourself. Don’t let anyone bully you into a place that would be mentally unsafe for you and that would put you in harms way emotionally. If you aren’t okay then you reach out to someone and let them know that you need to talk. Don’t let it just fester inside of you. As for wanting to make a difference, do what you can and when you can but only if you can. Until next time… #BeMindful #BeCautious #BeAware

 

Jimmetta Carpenter 

Writer/Editor 

https://write-2-be.com/

http://write2bemagazine.com/

http://www.facebook.com/people/Jimmetta-Carpenter/1069480310

https://www.facebook.com/Write2BeMagazine

https://www.facebook.com/AuthorJCCarpenter

https://twitter.com/jcladyluv 

https://twitter.com/write2bemag 

https://www.youtube.com/channel/UCPU35EkFSbuxgekCp4LfI5g

 

Don’t Lose Sight of Hope

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” ~ Philippians 4:6-7

We just celebrated Resurrection Sunday (Easter) and my Pastor (via live stream of course) talked a lot about having Hope in Jesus and allowing that Hope to shape your thinking and your attitude and how you go about things. He talked about having confidence in the outcome of God’s will, whatever that outcome may be. As he was preaching this I actually realized that I had finally gained that sense of Hope and that inner peace that I’ve always wanted. It is interesting when you start to notice changes within yourself taking place (usually you are the last one to actually notice them) because even when you are working on yourself and your personal growth for that very purpose, it often feels like you’re the same person you always were.

I found it odd that when the current world crisis that we are in hit that I wasn’t as freaked out about it as a lot of people around me were. It’s what I would’ve been doing years ago. I would have been overly paranoid, overly worried, and my OCD would have went off the charts. But I’m not doing any of those things, at least not when it comes to this pandemic. I feel an overwhelming sense of peace and calm and I think that is attributed to this journey of spiritual growth that I have been on.

I knew at the beginning of that journey that I wanted to get to a place where my anxiety and depression didn’t have such an overwhelming hold on me and to where, even if I felt a little bit of worry over a particular situation (because I’m still human) and even when I’m staying cautious about certain crisis I can still feel gratitude and still trust that ultimately God is going to do everything that he said he would and that includes all of the promises that he made over my life. God said in Jeremiah 29:11 that his plans for me and my life are to prosper me and not to harm me and to give me hope and a future, and not just any future, but an abundant one. If I believe that and if I trust that then there is nothing to worry about or to panic over.

I never used to get it when people told me that even when all hell was breaking loose in their world they felt at peace and they were as happy as they could be because they knew God had them. I didn’t get it before but I get it now because that’s how I feel. Things still aren’t great for me right now, financially or career wise, but I have so much to be grateful for and the fact remains that I still have each day that HE wakes me up to get it right and to get things on track. I have confidence in the outcome, whatever that outcome may be because God’s will is always going to be done no matter what. So let’s not lose Hope in a time when it is very easy for us to lose sight of how much God loves us. Until next time… #BeHopeful #BeConfident #BeinFaith

 

Jimmetta Carpenter 

Writer/Editor 

https://write-2-be.com/

http://write2bemagazine.com/

http://www.facebook.com/people/Jimmetta-Carpenter/1069480310

https://www.facebook.com/Write2BeMagazine

https://twitter.com/jcladyluv 

https://twitter.com/write2bemag 

 

Moving Away From the Comfort Zone I’m Stuck In

Hello all!

It’s been a while since I’ve posted. This year has been a very trying one so far and I have truly been struggling with a lot of things financially and with my writing. The things I’ve been going through lately have brought on another bout of depression and along with it a layer of anxiety as well. It has become a bit of a hindrance to my writing on many levels which is frustrating to say the least. The past two weeks in particular had left me in a place that I honestly didn’t know what was going to happen, I simply just had to pray about it, ask others around me that cared about me to pray for me, and leave it up to God.

My mother made a statement questioning why God would allow me to go through what I’m going through and why would this be happening right now and my only response was that HE has a reason for everything and honesty the situation was probably more of a result of all the times that I tried to do things my own way and not HIS way. In fact, I think that’s what this particular feeling of rock bottom left me with. I was trying to gain understanding as to what the reason was and I figured it out, or at least I believe I figured out what HE was trying to get me to understand.

I have all of these gifts and talents and plenty of ideas as to the ways to put them to use in order to provide the things that I need but I keep waiting for things to be perfect before making any moves to attempt any of those ideas. I have books that could have been published but for this reason or that I didn’t feel like it was perfect enough to put out there. I have an idea for a line of T-shirts that I have been told by multiple people would be a great idea and that they would love to get one when I put them out there but because I can’t get one thing perfect for them I won’t put them out there. I’ve been told and have had the feeling several times that it’s time to take this blog and my magazine to the next level and start a YouTube channel or Podcast but because I don’t consider myself camera friendly (mind you that’s my assessment, not others assessment of me) or because I have a fear that people won’t listen or that it won’t be helpful to others like I want it to be I haven’t even moved towards making that idea a reality.

All of these things that God has placed on my heart to do, quite frankly because they pull me out of my comfort zone, and I haven’t done them because I keep having this notion that they’re supposed to be perfect. I think that this most recent situation has made me realize I have to stop ignoring what I know I’m supposed to be doing and moving towards because it’s uncomfortable and because things won’t be able to be perfect because logically I know that nothing is ever going to be perfect and if I’m really honest with myself, some of the most beautifully constructed things are made beautiful by the imperfections that they possess.

Now I don’t enjoy rock bottom by any means, but I have to say that this experience has taught me something about myself and just reaffirmed my faith in God and the path that HE is getting ready to take me on. I’m not out of the woods just yet (in terms of the current situation) but I truly believe that I can see HIS footsteps much clearer now, guiding me out of troubled waters. Until the next time… #BeFearless #BeinFaith

Jimmetta Carpenter

Writer/Editor

https://write-2-be.com/

http://write2bemagazine.com/

http://unpleasantlyplump.wordpress.com/ 

http://www.facebook.com/people/Jimmetta-Carpenter/1069480310

https://www.facebook.com/Write2BeMagazine

https://www.facebook.com/confessionsoftheunpleasantlyplump

https://twitter.com/jcladyluv 

https://twitter.com/write2bemag