I read Shonda Rhimes book, Year of Yes, a couple of years ago and I vowed after reading it to start saying yes to things more often. Essentially I promised myself that I would be more open to change. After all, isn’t saying yes more geared towards the things that are out of your comfort zone and that you normally wouldn’t do? I will admit that there are some things that I have done since reading that books that I ordinarily wouldn’t have done, one of them being starting my YouTube channel. There’s a few more things that I have done that required me to step out of my bubble of comfort but I would assess that there have been far more times that saying no was the better move for me.
I have struggled in the past to find that balance between throwing caution to the wind and saying yes to things and knowing when to draw the line and just say no for myself. It would seem that at the moment when I finally learned how to say no to the things that I don’t want to do for my own sanity and self-care, that I lost some of that ability to say yes. I do believe that the Pandemic of the last year and a half also gave me further permission to be more of a no person than that yes person that I was working on becoming.
Honestly, I’m not sure that I want to be that ‘say yes to everything’ person because I don’t know that I would be a very happy person if I did that. I spent most of my childhood, my twenties, and a sizable chunk of my thirties saying yes to things that I just didn’t want to do at all, but not for the aspect of change, rather to please other people. I don’t know if it’s different when you’re saying yes for change and saying yes to people please but either way I don’t know that I can be that person. Sometimes no really is the right answer.
Now this is not anything against the people who say yes to every single thing and who love doing so. I think that it’s great to discover what works for you and if you are someone who says no to EVERYTHING then you should definitely read Shonda Rhimes book and incorporate yes more into your vocabulary. It’s good to explore and step out of the bubble of comfort sometimes. For me, I just cannot say yes to everything because then I get in this place where I start feeling like I’m doing things more for someone else and not for myself. I don’t want to go back to that place where I’m pleasing everyone else by saying yes to what they think I should do to the detriment of my own mental health and my own joy. I will not give up this peace that I have found and if that means I say no more than yes, so be it.
Until next time… #BeTruetoYourself #BeStrong #BeAuthentic
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