Writers and Self-Care (A Preptober Post)

During NaNoWriMo (that’s National Novel Writing Month in case you’ve been living under a rock lol) writers tend to kick it into overdrive and get so lost in their story that they start to forget to do some of the simplest and most basic things. We tend to start to neglect ourselves for the sake of the art. So this NaNoWriMo

1) Don’t forget your hygiene – I know that this sounds obvious, but how many of you writers get so immersed in your story that you look up at the clock and suddenly the whole day could be gone. There are some writers who even get so engulfed in their characters and the story that they forget to eat and just work straight through the day without taking any kind of break. On one hand if you are that writer I almost want to congratulate you because that’s a lot of writing but on the other hand it’s not good to neglect things like showering and brushing your teeth and doing your basic daily maintenance. The story will be there if you step away for a minute.

2) Remember to eat – As I mentioned in the above tip, forgetting to eat is a common thing that people do when they become engrossed in their story. This is not healthy for you or your writing. How clear is your mind in terms of creating story and developing characters if you are not nourishing your body properly?

3) Take a break when you start to feel stalled – There will inevitably come a time that you will find yourself stuck and at some kind of standstill (and if not I would really like to know your secret). You will stare at the page or computer screen and find yourself rereading over the last few lines or scenes that you’ve written and end up in a place where you may not know where to go from there. The urge to press on and try to write anyway is strong and I know that this is what a lot of writers tell you to do, to keep going and work through it. That method does not work all the time and it may not work for everyone and that is when you just need to push your chair away from the desk and computer, get up, and take a break from your project. Go take a walk, go sit in the park and take in your surroundings, sit in a coffee shop or bookstore and listen to your surroundings (and the conversations taking place around you lol). You never know what could jog your creativity back into place!

4) Keep your health in tact – NaNoWriMo is not the time to abandon your healthy habits. If you consistently workout, do not use NaNoWriMo as an excuse to ‘take a break’ from the gym (I speak from experience, trust me). This is not a good idea, in fact it is a terrible idea because if your body is used to feeling a certain way from the continuity of working out then you will only be confusing your brain by the drastic shift. Working out triggers the endorphins in your brain in a way that nothing else can (not even coffee, as much as it pains me to say that) and if anything it will actually help you in your story writing and in achieving your writing goal for the month of November. Now if you have to change your time around then do that!

5) Read – This one is simple. Stephen King has said thousands of times and I’m sure many other writers have said it as well, and it’s because it’s true. You CAN NOT be a good writer if you are not first a good reader. To write well you must read A LOT. When I say read, I don’t just mean the genre that you are writing in either. Read a little of everything. Broaden your scope of the things that you read because if you do it will definitely broaden the scope of your writing. So READ! Enough said.

6) Don’t forget to stay connected – I know it’s kind of against the grain for NaNoWriMo and coming from a person like myself who likes to stay to myself for the most part it will sound strange but don’t distance yourself too much during NaNoWriMo. Writing is a solitary act (although it doesn’t have to be) for sure but remaining connected to people and remaining in tune with the people and things going on around you could also be critical to keeping your writing fresh and interesting.

7) Sleep is important – Lastly, but absolutely one of the most important things on this list, is sleep. If you are sleep-deprived your brain can’t come up with anything usable. That is not to say that you have to get a full eight hours of sleep (but if you can then go for it), I haven’t gotten anything over six hours at any one given time (unless I was sick) since back when I was in high school, but a decent amount of sleep is critical.

Okay so that’s it for today. I hope that all of you are prepping and planning your novels for NaNoWriMo and that when November gets here you don’t forget to take care of yourself. Until next time…Happy Writing!!! #BeMindful #BeCaringtoYourself

 

Jimmetta Carpenter

Writer/Editor

https://write-2-be.com/

http://write2bemagazine.com/

http://unpleasantlyplump.wordpress.com/ 

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To Thine Own Self Be True

To Thine Own Self Be True 1

Let’s talk today about checking in with yourself! Sometimes in life things can get very crazy. You’re busy taking care of the kids, taking care of your significant others, you’re checking in with your friend’s needs, your tending to your business and making sure your customers are always satisfied, and if you have a day job then you’re making sure your boss is satisfied as well. While all of that is very important to maintain, all of that would get neglected if we forget to take care of ourselves.

It took a long time for me to learn this, to even learn how to love myself it took more than half of my life so I still struggle with making sure I’m good. I have to have conversations with myself at times to make sure I’m okay and that I’m happy and that I’m at peace. That doesn’t always mean that I have everything I want or even half of what I need. It just means that I have to make sure that no matter what crazy thing is going on, what things would normally stress me out, that I have to have peace within myself to be able to deal with everything going on around me.

What I am learning, the older I get is that even when you have the things you swear up and down that you need, if you don’t have happiness and peace within you that having those things means absolutely nothing. There’s nothing wrong with having alone time with yourself. Time to reflect on things, to do some reading, to do some writing, time to meditate and talk with God, time to take yourself out on a date and just be comfortable being with yourself. Every now and then you have to remember to have a conversation with yourself and to make sure that while you are trying to take care of everything and everyone else that you are also taking care of you.

 

Jimmetta Carpenter

Writer/Editor

https://write-2-be.com/

http://write2bemagazine.com/

http://unpleasantlyplump.wordpress.com/

http://www.facebook.com/people/Jimmetta-Carpenter/1069480310

https://www.facebook.com/Write2BeMagazine

https://www.facebook.com/confessionsoftheunpleasantlyplump

https://twitter.com/jcladyluv

https://twitter.com/write2bemag