Are You Taking Care of Your Mental Health?

I want to talk today about mental health and caring for oneself. With everything that has gone on since the year 2020 has started and the outcry the nation has had recently calling for change and equality, it wouldn’t be unreasonable to think that there aren’t some people feeling some deep emotional pain right now. I’ve seen many posts and statements being made about people feeling as though if someone is being silent and not saying anything than they are a part of the problem. Here’s my issue with that thought process.  

For one, everyone’s way of resisting or standing up for change may not look the same. Sure there are those that are the one’s that march and shout with their signs rallying together. However, there are also some that use their art as a way of protesting and speaking up as well and it may not be as loud as others want it to be, but that doesn’t mean they aren’t standing with the movement in their way. There is also the small chance that if people are silent, it is because they are not okay right now.

There are those who have fallen into a deep depression because they feel the pain so deeply that they just can’t pull themselves out of bed. There are some who, just looking at the news these days fills them with such anxiety that they can’t manage to do anything productive. Then there are those who are just traumatized by it all and are legitimately suffering from PTSD, simply from the fear of stepping outside their door and having to wonder, because they are black, if they will even make it back home.

So I just want to tell anyone out there who is struggling mentally, I’m with you. I am right there with you, trying to figure out how I can play my part and still protect my mental well being. I too don’t want people to think that just because I’m not down somewhere marching with a sign and protesting that I don’t feel the pain of the struggle. I feel it, and because I’m an emapth I feel it deeply. I have my own way of making my voice heard while still taking care of my mental health.

For those of who suffer from mental health issues who are trying to navigate a way to make a difference and still keep their sanity, I see you. And even though you are not okay, I know that you still care and I acknowledge that you are struggling too and need to take care of yourself. Don’t let anyone bully you into a place that would be mentally unsafe for you and that would put you in harms way emotionally. If you aren’t okay then you reach out to someone and let them know that you need to talk. Don’t let it just fester inside of you. As for wanting to make a difference, do what you can and when you can but only if you can. Until next time… #BeMindful #BeCautious #BeAware

 

Jimmetta Carpenter 

Writer/Editor 

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Making Necessary Investments in Yourself IS NOT SELFISH

I was thinking about investments the other day. Not just the investments that we make in other things but also the investments that we make in ourselves or rather the investments that we are resistant to make in ourselves for multiple reasons. I have an extremely hard time doing things that are just for me or that are even for my business related stuff. I always feel guilty, like I should be buying something for my daughter rather than buying myself anything, never mind that my daughter has just about everything she already needs either by me or by her grandmother.

For seventeen years of her life I have had to sacrifice and put things aside for myself because she needed more than I did. I’m not saying that as a complaint either because that comes with being a mother, especially being a single mother. However there comes a time when you do have to put yourself first and that is actually still for the benefit of my daughter. Number one, because if I don’t take care of myself then I can’t effectively take care of her and number two because I want her to learn for the future that taking care of her is not a bad thing. Not only that it’s not a bad thing, but that it is a necessary thing for mental sanity.

I struggled for at least three whole days (it may have been more honestly) last week about buying three items that I needed for my writing office and my blossoming YouTube channel. Things that can inevitably help to grow my business even more. I had to actually seek some counsel from two of my closest friends who understood why I was struggling with this purchase. I had been blessed recently and things are starting to turn around, slowly but surely, enough to the point where I was even able to consider making this particular investment, and I just didn’t want to misuse this blessing.

I also, once again, felt like perhaps I should be buying my daughter something and not something for myself (even though she’s not really going anywhere right now because—quarantine). My two friends, my spiritual consultants if you will (lol) had to convince me that I had nothing to feel guilty about. They also made the very valid point that it was nothing wrong with making an investment in me and in my business which will ultimately make life better for my daughter and me. I finally made the purchase and I am happy about it and I feel good about the growth in my business it will inevitably foster. It just baffles me why I was struggling so much with this.

How do you deal with these feelings of guilt when it comes to doing something that is just for you? What do you do to push through those feelings? For me it was having my two friends give me that nudge and make me see what I for some reason couldn’t see on my own. That God gave me this particular blessing so that I can better myself and better my circumstances. He enabled me to be able to reposition myself so that I can get even more equipped for the purpose that he has for the next phase in my life. However, if I would have talked myself out of making this investment than I would have altered the course for which God was setting me on. Don’t talk yourself out of your purpose! Until next time… #BeOpen #BeMindful #BeWilling

 

Jimmetta Carpenter 

Writer/Editor 

https://write-2-be.com/

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I Submitted to Change and I Didn’t Hate It

In the two weeks or so that I have had this new YouTube channel I have already felt myself growing. No I’m not talking about the number of subscribers or anything as far as analytics (not that I would mind a sudden wave of new subscribers at any moment one of you feels like doing so lol). I’m speaking of personal growth. I think I’ve said before that the reason it has taken me so ling to start this channel was because I was nervous and while I am confident in my writing (mostly anyway) I am not confident being on camera and talking in front of an audience (virtual or otherwise). It’s not that I don’t feel I have any information to offer, it’s that I’m not always sure that anyone would actually care about what I have to say.

Being on camera makes me feel vulnerable, as if I’m opening up a vein and allowing people to see a completely different side of me. It’s weird being vulnerable in this way, and not just through my writing itself. But I feel like I’m getting a little more comfortable with it and perhaps it will help me down the line with public speaking which I want to get into, especially when I start doing book tours and doing the artists events that I plan to do in the future (well into the future the way this pandemic has us going) and this, I feel, is preparing me for bigger and better things.

I had been feeling like this was something that I was being called to do for a while now and I wasn’t listening to that call for so long because I let my fear get in the way. Now that I finally heeded the call and followed what I felt God was leading me to do, I can almost see the ways in which it will help prepare me for other things. I know I’ve said that I don’t like change but when I do finally change with things, I usually find myself wishing I had went along with the change earlier and I’m genuinely glad that I got out of my own way.

If there is something that you are instinctively being led to do, stop throwing up your own set of road blocks, and just let the fear go and dive right in. Anything that is worth achieving is going to take a certain amount of guts and for that you have to move past all of the things that are telling you that it won’t work and embrace the change. Then, and only then, will you truly be able to grow in the way that you need to. Until next time… #BeVulnerable #BeConfident #BetheChange

 

Jimmetta Carpenter 

Writer/Editor 

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One Giant Step Forward (For Me Anyway)

I did something new you guys! I wrote last week about stepping outside of my comfort zone and how there were some things that I had been putting off doing because I was always waiting for the right (or perfect) time. I wrote about realizing that there is no such thing as a perfect time and in fact there’s just no such thing as a perfect anything so I just had to take a leap and put myself out there.

Well one of those things was starting my YouTube channel within the Author Tube community (a community mostly for writers wanting to get better at writing and surround themselves with other writer friends). I have been unofficially a part of the Author Tube community for a little over a year now, just watching the others videos and commenting when I had something to say or wanted to communicate how much someone’s video inspired me and I knew that I wanted to officially be one with the other Author Tubers by actually putting my own out there but I first had to get around my inherent anxiety and overwhelming fear about being on camera and the doubt that anyone will care about what I had to say.

I had shot some video footage for my first couple of videos and then went back to shoot an intro video and uploaded the videos and taught myself some basic video editing skills and had the videos uploaded and just sitting there waiting to be made public. I had to let them sit there to once again get over the nerves of really putting myself out there for the world to see and I finally did it. I finally hit the public button in my YouTube studio on late Friday night for the intro video and Saturday night for the officially Author Tube newbie tag video.

It’s official now! I am an Author Tuber and there’s no going back now! So join me over on my YouTube channel if you want to join me on my journey to self-publishing my books (I have a couple coming out in the next two months) and learn a little more about the author side of me and my writing process. Don’t forget to hit the subscribe button and leave a comment there or here and let me know what you think. Until next time #BeConfident #BeBold #BeVulnerable

 

Jimmetta Carpenter 

Writer/Editor 

https://write-2-be.com/

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Stepping Out of the Box that is My Comfort Zone

In the message yesterday (via live stream service) there was one thing that my Pastor touched on that really hit home in a significant way. He was speaking of the opposition that we face in many different respects but the main one I want to focus on in this post was the opposition that we sometimes pose to ourselves. In the pursuit of our dreams we come across many obstacles, some seem manageable and others appear insurmountable, but our biggest hurdles can often times be our own internal dialogue. The conversations we have with ourselves can either be the most damaging or the most purposeful but you have to frist be aware of what you are telling yourself.

I know that for me I tend to second guess almost everything and I’m a bit of a perfectionists as well so I’m that person that wants to wait until everything lines up perfectly. The thing that I’ve come to realize in the crazy times that we’re living in right now is that waiting around until everything is perfectly in its place has just resulted in me having a lot of ideas in the works but no concrete products to show for it. I keep waiting for the ideas that I have to be perfect, or near perfect, because I have convinced myself that in order for anyone to want what I’m putting out there it has to be perfection. However, that’s not realistic and it is yet another form of being my own worst enemy.

There’s a phrase that I’ve heard used a lot and that I’ve been adapting recently and that is that I have to start getting out of my own way. That means that I can’t sit back until things are perfect anymore and I can’t wait for the feeling of uncomfortable-ness to go away (because with my anxiety it probably won’t) in order to pursue a goal that I really want to go after. Having said all of that, I am launching a YouTube channel sometime in the next two weeks (I will announce here again when it is up and ready) but I have wanted to do this for at least the last year and a half. Why didn’t I do it sooner, you ask? There were so many reasons, I wasn’t comfortable with being on camera, I didn’t have all of the right equipment, I didn’t feel comfortable on camera, I didn’t think anyone would care about anything I have to say, and did I mention that I don’t feel comfortable on camera.

It’s something that I’ve been feeling drawn to do so I am stepping outside of my box and I’m doing it. I’m also releasing my book for writers in three parts via eBook format, the first part to be released towards the end of May (oh that’s this month), as well as two poetry book collections in May. In addition to those three things that I have coming out this month, I am re-releasing my first novel, The Diary: Succession of Lies, in June (date forthcoming soon). I have a few other things in the works but I will share details about those when I get more concrete dates. I have been amazingly productive lately and it’s mostly because during this time of isolation I have begun to step outside of that box that I’ve kept myself in for far too many years and I’m nervous but excited for what I am putting together. I will come back to post an update of the releases of things a little later in the week and I hope that you will support me as I step out on that ledge of uncertainty. Until next time… #BeUncomfortable #BeProductive #BeFearless

   

Jimmetta Carpenter 

Writer/Editor

https://write-2-be.com/

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Don’t Lose Sight of Hope

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” ~ Philippians 4:6-7

We just celebrated Resurrection Sunday (Easter) and my Pastor (via live stream of course) talked a lot about having Hope in Jesus and allowing that Hope to shape your thinking and your attitude and how you go about things. He talked about having confidence in the outcome of God’s will, whatever that outcome may be. As he was preaching this I actually realized that I had finally gained that sense of Hope and that inner peace that I’ve always wanted. It is interesting when you start to notice changes within yourself taking place (usually you are the last one to actually notice them) because even when you are working on yourself and your personal growth for that very purpose, it often feels like you’re the same person you always were.

I found it odd that when the current world crisis that we are in hit that I wasn’t as freaked out about it as a lot of people around me were. It’s what I would’ve been doing years ago. I would have been overly paranoid, overly worried, and my OCD would have went off the charts. But I’m not doing any of those things, at least not when it comes to this pandemic. I feel an overwhelming sense of peace and calm and I think that is attributed to this journey of spiritual growth that I have been on.

I knew at the beginning of that journey that I wanted to get to a place where my anxiety and depression didn’t have such an overwhelming hold on me and to where, even if I felt a little bit of worry over a particular situation (because I’m still human) and even when I’m staying cautious about certain crisis I can still feel gratitude and still trust that ultimately God is going to do everything that he said he would and that includes all of the promises that he made over my life. God said in Jeremiah 29:11 that his plans for me and my life are to prosper me and not to harm me and to give me hope and a future, and not just any future, but an abundant one. If I believe that and if I trust that then there is nothing to worry about or to panic over.

I never used to get it when people told me that even when all hell was breaking loose in their world they felt at peace and they were as happy as they could be because they knew God had them. I didn’t get it before but I get it now because that’s how I feel. Things still aren’t great for me right now, financially or career wise, but I have so much to be grateful for and the fact remains that I still have each day that HE wakes me up to get it right and to get things on track. I have confidence in the outcome, whatever that outcome may be because God’s will is always going to be done no matter what. So let’s not lose Hope in a time when it is very easy for us to lose sight of how much God loves us. Until next time… #BeHopeful #BeConfident #BeinFaith

 

Jimmetta Carpenter 

Writer/Editor 

https://write-2-be.com/

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Be Careful Who You Become a Fan Of

I watched a motivational video by Steve Harvey the other day and it made me think a lot about fandom. In his video he talked about being a fan and how dedicated fans are. Fans of sports teams, sports figures, celebrity actors and actresses and of course fans of musicians. He put a spotlight on just how crazy fandom can be sometimes and how loyal people seem to become to people that they have never even met, probably will never meet, and to organizations that, when you truly sit and think about it, have done nothing to benefit their day to day life on a small or grand scale. He posed the question of why it is that people can be such huge fans of these unknown people and these organizations that only look out for themselves but don’t have that same kind of fandom for God.

It was a really good question and one I had never even thought of before. I have my share of things that I am a fan for as well, I’m no different than anyone else in that way.   However, I actually do feel like in these more recent years as I have been on this spiritual journey and strengthening my relationship with God, that I have become an even bigger fan of God than I could ever be of some celebrity that I’ve never met or any organization. There is far too much good that God has done in my life for me to not be a fan of HIS.

In this time where we are all forced to take a step back and focus on the things that are really important to us it makes us realize what truly matters and the things and/or people that we should really be pouring our energy into. We really need to be mindful of what we consume and who we give our devotion to. I’m not saying that we shouldn’t have our indulgences or certain celebrities that we admire or take cues from. The whole inspiration for this post came from a celebrity I greatly admire and who I am a fan of. However, I do believe that you need to pay attention to what draws you in as a fan.

Watch what you are emulating and who you are choosing to be a fan of and then ask yourself is being a fan of this person going to get me through the stressful times as much as you have convinced yourself that they help you get though the good ones. I have my favorite celebrity actors and actresses, and musicians, and of course authors but I’ve never really been one to go nuts over any particular celebrity (except Tyler Perry—if I ever get the chance to meet him I just might loose my cool lol). I think that Steve Harvey’s motivational video put into even more perspective for me how much I need to stay vigilant about who fits the model of who I want to be a fan of and more importantly of just how big a fan I am of God’s and I’m okay with that. Until next time… #BeVigilant #BeMindful #BeinFaith

 

Jimmetta Carpenter 

Writer/Editor 

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Peace Within the Storm

“I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any situation, whether well fed or hungry, whether living in plenty or in want.” ~Philippians 4:11-12

The bible verses above touches on a brief point mentioned in the message this past Sunday that really hit home with me given the struggles that I’ve been dealing with lately. It made me really look at things from another angle and realize that I spend far too much mental and emotional energy on being stressed and worried about things that I simply cannot control. Now recently I’ve symbolically thrown my hands up in surrender and have just come to grips knowing that I’ve done everything humanly possible for me to do and I had to leave the rest of the miracle work that I am going to need up to God because he’s the only one that can do the impossible.

After that realization I felt a sense of peace come over me and a friend of mine had asked me how I was not balled in a fetal position somewhere. I simply said because I put in the hands of the only one who can handle any and everything and I just have to let it go. Of course that doesn’t mean that I have forgotten that I have this huge issue that I’m dealing with that eventually has to be handled in one way or another. It just means that I realize I can only control the things that I can do physically myself and I can’t perform miracles so continuing to dwell in it only brings about more stress.

When the pastor this Sunday had made a statement regarding being content in life no matter where life takes you and not letting the ups and downs of life ever have control over how you feel and how you go about living your life. In many ways it tied in with the peace I felt of letting go. I hadn’t even realized, or come to terms with the fact that that was what I was doing until he made that point. Too many times we let whatever is going on around us control what goes on inside of us and that can lead a person to a point where they never truly feel any peace. Let’s be honest here, life throws obstacles at us on a consistent and steady basis and the chances of a world with absolutely no chaos is unlikely to happen in this lifetime.

The thing is figuring out what will be your source of strength to get through those chaotic times without losing your inner peace and joy along the way. Whatever your source of strength to find a way to deal with life’s curveballs, just make sure you aren’t afraid to draw on that source whenever you need to so that you don’t get so caught up in trying to figure out how you’re going to fix everything that you lose sight of the joy of what you already have right in front of you. For me I have started to read more of the bible and doing devotionals as well as leaning on a friend who motivates me spiritually as well as creatively. I am content where I am because even if everything falls apart I am still here to put it all back together again. Until next time… #BeContent #BeinFaith #BeatPeace

 

Jimmetta Carpenter 

Writer/Editor 

https://write-2-be.com/

http://write2bemagazine.com/

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Just a quick reminder…

Write 2 Be Magazine wants to be a part of your plan for promoting yourself and your work! Find out more about our promotional campaign by clicking on this link

https://write2bemagazine.com/write-2-be-magazine-marketing-and-promotion-campaign/

Also, if you have just finished your book and you are looking for an editor or even just someone to proofread find out how I can help by clicking on this link

https://write-2-be.com/write-2-be-freelance-writing-services/

Finally, I will be releasing the first ebook in a 4 part series before the end of this month specifically to inspire and motivate writers who struggle with self-sabotage and I’ll provide more information on that by the next post. If you would like to contribute to my self-publishing efforts this year here is where you can make a donation to the dream https://www.gofundme.com/f/book-project-for-write-2-be-media

Right Before the Wall Breaks

“You will be the most tempted to quit when you are closest to your calling” ~Steven Furtick

For the last, I don’t even know how long, I have been feeling like everything that I’ve been doing has ended in an epic fail. I’ve been striving towards this dream of mine, in one way or another, for what seems like forever and it keeps feeling like I’m never going to make it. So why do I keep trying to beak through that wall of success then? Because as I’ve mentioned here before, I don’t quit, and I am not going to be that person that gives up right before that wall breaks.

I think my biggest problem has always been the doubt that has not only been heaped on me by others but worse, the doubt that I have bestowed upon myself. I’m not sure why but somewhere along the way I had convinced myself that I wasn’t worthy of the success I craved and then when I felt this call for the purpose God placed in my heart I felt even more doubt, as if maybe it was too big of a call for me to handle and that I might not be equipped enough to see that purpose through and I would second guess that call.

Then a couple of weeks ago when my pastor started on the new series we’re currently in and he got to the lesson about seeing yourself through God’s eyes and not just seeing all of the flaws and the things within yourself that need to be worked on. He pointed out that while yes we all have flaws that need to be addressed, it doesn’t erase all of the good that is dwelling on the inside of us and that we wouldn’t struggle to see that good in ourselves if we could just see ourselves the way that God sees us.

I think that it’s one of the ways that we sabotage our own success and our progress. We tend to think of all of the ways things won’t work and make sure to highlight everything that we’ve been doing wrong or failing at when in reality that’s not where our focus should be. Sure you have to know where you’ve gone wrong in order to make sure that you don’t repeat those same errors, but just that fact right there makes the mistakes you’ve made worth so much more than you realize.

The fact that you get the opportunity to have that wisdom of falling (and yes I did say opportunity), getting back up and moving forward, but this time with knowledge that you didn’t have before so that you don’t keep stumbling into that same obstacle over and over again. The only thing is you can’t waste time beating yourself up for those mistakes because then you miss the clarity that they can give you. The next time that you start to doubt yourself or dwell too much in the mistakes that you’ve made along your journey to achieving your dreams just remember that those mistakes are also lessons. One’s that you might have had to learn the hard way, but one’s that you will definitely never forget and that will prepare you to take on whatever might try to trip you up next. Until next time… #BeGrateful #BeOpen #BeinFaith

Jimmetta Carpenter 

Writer/Editor 

https://write-2-be.com/

http://write2bemagazine.com/

http://www.facebook.com/people/Jimmetta-Carpenter/1069480310

https://www.facebook.com/Write2BeMagazine

https://twitter.com/jcladyluv 

https://twitter.com/write2bemag 

 

 Just a quick reminder…

Write 2 Be Magazine wants to be a part of your plan for promoting yourself and your work! Find out more about our promotional campaign by clicking on this link

https://write2bemagazine.com/write-2-be-magazine-marketing-and-promotion-campaign/

Also, if you have just finished your book and you are looking for an editor or even just someone to proofread find out how I can help by clicking on this link

https://write-2-be.com/write-2-be-freelance-writing-services/

Finally, I will be releasing the first ebook in a 4 part series before the end of this month specifically to inspire and motivate writers who struggle with self-sabotage and I’ll provide more information on that by the next post. If you would like to contribute to my self-publishing efforts this year here is where you can make a donation to the dream https://www.gofundme.com/f/book-project-for-write-2-be-media

From a Different Perspective

I have been working on my spiritual growth for the last few years now, trying to get more rooted in relying on God’s word and not worrying about things that I have no control over. This journey has not been an easy one, particularly because it is my innate instinct that when things go wrong I worry and panic relentlessly, almost bringing about additional health issues that are caused by the stress of worrying. One of the main things that I truly agonize about is what I am going to leave behind in this world as my legacy (aside from my daughter of course) because I just want to do good for other people. The problem is that I have been going through so many of my own struggles recently and I still haven’t gotten back on track and it’s so frustrating. It bothers me that I am still not in the position that I need to be in to be able to help other people.

Then I gained a new perspective on the struggles that I am going through and it clicked with a message my pastor has been preaching on lately. The gist of the message is that the struggles we sometimes go through are oftentimes God’s way of working on what needs to be fixed or repaired within us in order to get us ready to be used for the purpose that he has for us. Whatever I am going through is going to prepare me and strengthen me for the next level that God is getting ready for me to walk into. There is so much that I want to do in this world, not just for my child and the children I know but for other people’s children, for people less fortunate, for people in need of help that get overlooked so often.

I want to take some of the struggles that I’ve had over the last couple of years and help others with those same struggles but I have to first finish preparing myself to do that. So in seeing these struggles in a new light, as preparation, it makes me take a look specifically at the lessons to be gained from them and what each issue has to teach me. I don’t believe that God would allow me to go through anything that I can’t handle and armed with his guidance and his word I will get through these struggles and I will get myself into a firm position so that I can fulfill the purpose that I am here for which is helping others using my creative gifts. What lessons have your past struggles been able to teach you? Until next time… #BeOpen #BePrepared #BeinFaith

 

Jimmetta Carpenter 

Writer/Editor 

https://write-2-be.com/

http://write2bemagazine.com/

http://www.facebook.com/people/Jimmetta-Carpenter/1069480310

https://www.facebook.com/Write2BeMagazine

https://twitter.com/jcladyluv 

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